Unlike popular belief, weight loss methods go beyond exercising and taking weight loss tablets and supplements. According to these Phenq reviews, diet also plays a vital role.
If you want something healthy and exotic, you should try Persian food. Aside from being delicious, Persian food is also great for keeping a healthy diet and maintaining weight. Continue reading to find out why Persian food is worth a try.
1. Doesn’t Contain Gluten
Wheat-free food is quickly becoming a trend and a go-to option for those that are gluten intolerant. If you have a wheat allergy, Persian food is worth trying since most of it is gluten-free.
Unlike other cuisines, there’s no need to substitute pasta or bread. That’s because the primary starch of Persian food is rice. Persian dishes can be a good alternative for those who suffer from Celiac disease.
2. Packed With a Lot of Fruits and Vegetables
The fact that Persian food is packed with fruits and vegetables makes it an awesome choice for weight loss. Most main Persian meals, stews, and soups are usually loaded with herbs and vegetables. This is unsurprising because Persians love to snack on raw nuts and fruits.
There are also a lot of hearty salads with cucumbers, onions, and tomatoes, and some dishes contain a drizzle of lemon juice and olive oil. So, Persian food is great to explore if you want more alternatives to potato and meat dishes.
3. Has a Lot of Monosaturated Fat
Initially, a low-fat diet was thought to be great. But now, recent diet trends encourage people to consume moderately healthy fats. Persian dishes have an ample amount of olive oil which is a good source of healthy fats. You better try making some Persian dishes to add healthier fat to your diet.
4. Contains Probiotics
Probiotics can be beneficial for your body as it contains healthy bacteria that help improve immunity, promote digestion, and your overall health.
Persian food contains a lot of probiotics. Hence, incorporating it into your diet can contribute to your overall health. Plain yogurt, which has good bacteria, is a common staple in the Persian diet and is incorporated into many Persian dishes.
5. Rich in Protein
Recent research says a diet with a lot of protein is great for controlling appetite, lessening cravings, and growing lean muscle mass. Persian food incorporates plant and animal proteins such as chickpeas, black bean soup, and lamb stew with greens and herbs. Whether you’re a meat lover or vegetarian, you’ll enjoy the variety of protein-rich Persian food.
6. Great for Entertaining and Serving at Parties
Are you thinking of meals to impress and entertain your visitors? Serving Persian food is a good idea. The ingredients to make this cuisine are easy to find.
Also, you can make stews and soups in a single pot, so you don’t have to use many burners simultaneously. You can easily make Persian food with a rice cooker and pot.