Whenever you hear foods that promote weight loss, it only means that they act as a food suppressant. And with everyone surfing through the web in search of something to help them lose at least a few pounds, numerous people tend to opt for ineffective ingredients.
Fortunately, we have compiled a list of foods you can eat while on your weight loss journey. Check them out below:
Avocados
In a certain study, it was discovered that fibre could help suppress appetite, thereby resulting in the loss of belly fat. Luckily, avocados are full of these nutritional fibres and monounsaturated fat, which aids in signalling the brain that your stomach is full.
Moreover, the fat found in avocados, called oleic acid, is converted into oleoylethanolamide (OEA) after consumption. As a result, the compound can help prevent heart disease by reducing calories and hunger.
Greek & Icelandic Yogurt
Another type of food to incorporate into your diet during weight loss is Greek or Icelandic yogurt. These two are rich in protein, a vital component for curbing hunger. Since Icelandic yogurt is strained more than Greek yogurt, it will contain more protein, even though both yogurts show similar beneficial effects.
If yogurt is not for you, then you can opt for other sources of protein like eggs, milk, cheese, peanut butter, fish, soybeans, and more.
Salads
Going for a vegetable salad before or in between your meals allows you to consume fibre, which helps reduce the number of calories. However, it is advisable to avoid accompanying your salad with fatty meat. You should instead go for beans, nuts, or popcorn.
Soup
Normally, people consume soup as an appetizer before the main meal. Factually, studies show that soup can promote fullness, thereby reducing the number of calories taken every day.
Besides encouraging fullness, soups also aid in hydration, all thanks to the high water content. Thus, taking soup allows you to consume a combination of water and food, therefore decreasing hunger.
Red Chilies
Even though it can be difficult for some people to include hot red chilli peppers due to their burning feeling, they are significant in weight loss. The red pepper is known as cayenne, whose main ingredient is capsaicin. According to certain studies, capsaicin can help increase metabolism and lower appetite since it is a thermogenic chemical.
However, in case you are not accustomed to eating red chilli pepper, it is recommended to begin with smaller amounts since removing the hot part could lead to futile results.
Seeds and Nuts
Since nuts like almonds are a great source of proteins, nutritious fats, and fibre they can promote fullness. On the other hand, seeds include nutritious fats and minerals perfect for lowering hunger.
During weight loss, it is always recommended to incorporate appropriate foods in your diet while eradicating the consumption of others. For instance, you can go for eggs in the morning instead of eating high carbs like bread.
